Calming content

We are programmed to do, to progress, to achieve. But in the meantime we are already there.

Fish don't see the water they live in. And if it is polluted they suffer. For humans, thinking is like water. What if your thinking is troubled?

We all complain. Every day. What changes if you stop?

Towards a lighter life

This too shall pass. So why do we get so worked up all the time?

Be here now - detached from past and future

Removing the obstacles in your mind by going with the flow.

Only what you are stays

It can also be spirited fun

Combining security and change

How chores can become transformational

Overwhelmed? Keep breathing, here is why and how.

Learning to sit with stillness is not about escaping life. It is about meeting it more honestly.