A fish doesn't see the water in which it swims.
Our thoughts are the water in which we swim. We are drowned in it.
What if you want to come up for air? Everyone needs time to decompress and reset. How to get there is not always clear.
Unpack your mind teaches you how to see the water, come up for air and dive back in. This time lighter and more joyful.
Get a grip on your life, observe your thoughts and emotions, give them a place and continue your life, differently. Lighter.
It all starts in your mind, this is where you should begin.
Unpack your mind takes applies this wisdom. The method is inspired by century-old practices coming from Daoism, Buddhism, and Hinduism. These are more relevant than ever in our internet-driven, mind overloading society.
Unpack Your Mind - The book & the method
Unpack your mind is the practical guide on your path to pure living. It is written for contemporary busy life, not monastic nirvana.
- Short relevant reflections
- Gentle practices for steady mental progress
- Language that combines spiritual wisdom with reality
Step by step the book helps you loosen the grip of thinking a little further, until a pure spacious and present mind emerges.
- For entrepreneurs and employees dealing with stress and frustration
- For parents seeking calm presence
- For those recovering from burnout
- For anyone fighting addiction
- For those tired of failed self-improvement
Teachers and gurus have guided people through the ages. Based on the book's material, there is the option of personal and group coaching. The coaching can cover a wide range of topics, such as:
- Reduce anxiety and become calm inside
- Stop addictions, like alcoholism or doom scrolling
- Define personal boundaries
- Improve leadership and responsibility
- Recovery from burnout and compulsive patterns
- Presence in parenting and partnership
